Striving for a Better Body and Mind with Hatha Yoga
“Bliss Yoga” is the name for classical Hatha Yoga classes conducted in East Bay (San Ramon) as part of Nandalala Mission’s health initiatives. These classes are taught by Subramanian Yegneswaran (Vasanth), a registered yoga teacher and student of Shri Purushotham Pottahil.
“Bliss Yoga” was conceptualized for the purpose of increasing awareness about health and taking a positive step towards improving one’s health.
The classes are conducted currently virtually with meetings one hour once a week. The classes are structured for teens and adults and customized to the needs of the students. There are no fees for the virtual sessions.
Each session begins with a warm up and focuses on the breath and a unique blend of yoga postures and exercises, which are guaranteed to revitalize students and help them gain strength and flexibility in their body.
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