Aathma Yoga Classes, Session 3

Jai Nandalala!

Nandalala Mission will be offering yoga classes again on Sunday mornings! 
 
Geared towards children and adults (8 years and above),  the yoga class will be taught by Ms. Rita Sarathy, a student and certified instructor in the  Vasantha  style of yoga practice.  She has been learning and training under the tutelage of Ms. Vasanthi Bhat for more than 10 years.  Classes will evolve from warmups through standing and lying down postures, and conclude with Pranayama.  
 
Class Dates:  May 2nd – June 13th, 2010 
Duration:  6 sessions (no class on May 30th, 2010 – Memorial day weekend)
On:  Sundays, 8:45am – 10:00am
 At:  737 Sequoia Drive, Sunnyvale, CA – 94086.
 Class Fees:  $72 for the entire session. (6 weeks)

 
Here’s what you have to do:  Please indicate your interest, telephone contact info., as soon as possible.  Due to space restrictions, class size is limited.  Interested participants will be contacted by Ms. Sarathy for an understanding of your goals, so she can work towards it, in class.  
 
Class will begin promptly, please be on time;  The first week may take slightly longer than the targeted 1hr 15 mins, due to waivers that need to be signed, etc.  Please bring an “exercise mat” (not yoga mat) to class.  The teacher, Rita Sarathy recommends mats that are at least 0.5″ thick.
 
Once the class list is finalized, we will distribute additional information.  A portion of the fees will be tax-deductible, as contributions to Nandalala Mission.  Thanks for your interest and support of our programs.