Health & Wellness
"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear." - Buddha
Nandalala Mission draws inspiration from a branch of our parent organization in India, Nandalala Medical Foundation, that has expanded its preventive care services to thousands of villagers. Our recent programs in Health & Wellness are geared toward bringing health and wellness experts into our communities to raise awareness of well being and mindfulness. A healthy mind and body work in unison to propel an individual to achieve their fullest potential, and Nandalala Mission strives to inculcate healthy habits in children from a very young age.
Bliss yoga : Yoga is an ancient Indian practice that combines physical exercise with meditative posters and breathing routines. Yoga is for everyone, youths, adults and even old. Yoga makes you supple, soothes the mind and strengthens the body! Come join us for classical Hath Yoga classes!
Stay tuned for information on our next session!Continue reading